Member Education
Take the next step in your health journey.
Medication Adherence
Take your medicine the right way to stay healthy. Even if you feel fine, your medicine is helping your body.
Check Your Health with Easy Online Tools
Taking care of your health starts with small steps. These simple online tools can help you learn more about your body, your habits, and ways to feel your best.
Healthy Weight (BMI) - Check your weight and health
Your weight can affect your health. A BMI (Body Mass Index) tool helps you see if your weight is in a healthy range for your height.
This tool can help you:
- Learn your BMI number
- See if your weight is healthy
- Talk with your doctor about your results
Quit Smoking or Tobacco - Get help to stop smoking
Stopping smoking is one of the best things you can do for your health. Many tools can help you plan and stay on track.
This tool can help you:
- Make a plan to quit
- Handle cravings and stress
- Get support from apps and text messages
Be Active Every Day - Find ways to move more
Moving your body helps you stay strong and healthy. Even small amounts of activity can make a big difference.
This tool can help you:
- Make a simple weekly activity plan
- Find activities you enjoy
- Stay motivated and keep moving
Eat Healthy Foods - Make better food choices
What you eat matters. Healthy foods give your body the nutrients it needs.
This tool can help you:
- Plan meals and snacks
- Learn about healthy portion sizes
- Understand food labels
Manage Stress - Feel calmer and more in control
Stress is part of life, but too much stress can affect your health. Learning ways to relax can help.
This tool can help you:
- Learn ways to relax your mind and body
- Try simple exercises to reduce stress
- Build healthy coping skills
Think About Your Drinking - Check your alcohol use
Drinking too much alcohol can affect your health. These tools can help you understand your habits.
This tool can help you:
- See your drinking habits clearly
- Learn what is considered low-risk drinking
- Find ways to cut back if needed
Check Your Mood - Learn about depression symptoms
Your mental health is important. These tools can help you notice signs of depression.
This tool can help you:
- Answer simple questions about how you feel
- Learn if you may need support
- Know when to talk to a doctor
Important Reminder
These tools give helpful information, but they are not medical advice. Always talk with your doctor about your health questions or concerns.